MUHIMMANCIN KULA DA KAIRayuwa na iya zama da damuwa saboda duk abin da ya zo da alaka da aiki, iyali, makaranta, da dai sauransu. Duk da haka, ɗaukar lokaci don kanmu yana taimakawa lafiyar kwakwalwarmu da ta jiki. Akwai fiye da cin abinci sau uku a rana da samun isasshen hutu. Lafiyar mu na daContinue reading “KULAWA DAJIKI”
Daily Archives: November 19, 2021
SELF CARE
THE IMPORTANCE OF SELF CARE