Life can be stressful due to everything that comes associated with work, family, school, etc. However, taking time for ourselves helps our mental and physical health. There is more to it than just eating three meals a day and getting enough rest. Our health is important as it helps prevent diseases and long-term illnesses. By being healthy, the reduction of developing diseases like cancer and diabetes decreases. Our health is broken down into physical and mental health. SLEEP To start, getting enough sleep increases concentration and in turn productivity. It is important to stay away from caffeine and physical activity late in the day as these things get your heart rate up. When your heart rate is up, you in turn cause your body to stay awake which will cause the body to not relax and sleep. Now that we’re adults it is still okay to take a nap, however, keep it short. About 10-20 minutes is strongly recommended. If you go into a longer sleep, you can cause yourself to feel more tired than before as your body tries to go into a full deep sleep cycle. • Sleep goes hand in hand with healing our body. It gives your body the time to refresh itself. Our bodies have an internal “body clock” and when we are tired its like our alarm clock telling us its time for bed. The internal clock is actually on a 24-hour cycle known as the circadian rhythm. It tells us when to wake up and when to go to bed. When sleep deprived, our clocks start to make us feel as if we our falling apart. We begin to lose focus and move slower. The best way to make sure you get your full recommended eight hours of sleep is controlling what you do near bedtime. Most of us scroll on our phones for hours when in fact we should not be on them at all. EXERCISE We all know that exercise helps us stay fit, but it helps our body too. By doing physical activity the body begins to receive more oxygen and nutrients. Health concerns like diabetes and arthritis drastically decrease as we become more fit. Working out can lead to better sleeping as you tend to fall asleep faster after doing more daily activities. If you are unsure where to start, start slow. Too much too fast can harm the body. For example, start with walking a couple miles versus trying to run a marathon on your first go round. With these two things alone, you will begin to feel different. Happier even. MEDITATION Meditation is a self-contemplation or reflection practice that has been around for centuries. It is a mental exercise that is focused on ones breathing or even a repeating mantra. The benefits of meditation are quite amazing. It can help reduce stress as we force our bodies into slowing down and taking in everything that has recently happened. This in turns helps us to control anxiety, depression and even loneliness. Now these moods do not just disappear once we start meditating, but they do start to decrease as we learn to come to terms with them. It is best to start by trying a couple minutes a day in a quiet area to sit, close your eyes, and focus on yourself. The brain controls everything that we do so logically it is important for us to take care of it. Understanding our mental and physical health is vital because it can be life changing. It is healthy to look out for ourselves, to put ourselves first. When we get overwhelmed, we tend to shut down and close off from everyone around us. We’re social beings and once we begin helping ourselves, we can help others. By doing so we can gain the unlimited benefits of a healthier lifestyle for us all. Everyone has a different way to maintain their self-care. Start small and work your way up to where you want to be. Do what works best for you.
Published by taimako clinic and maternity Birnin kebbi
Taimako clinic & maternity ,is in the health care industry to provide health care services such as virtual health clinic, Pain free child delivery, inpatient care ,outpatient care, Maternity/Antenatal ,surgical services, Ultrasound scanning services, medical laboratory services, Immunization services, Outreach. We are well train and fully registered with all relevant regulatory bodies .RC [BN3122714], [MOH/7425].We operate24hrs 7days.We offer our customers value for their money.
OURVISION
Is to become the number one choice when it comes to healthcare services delivery in the whole of birnin kebbi and also to be amongst the top 20 (hospital) health care service provider in Nigeria within the next 10 years.
OURMISSION
We are in business to establish a first class virtual health clinic and maternity that will take care of both highly placed clients and lowly placed as long as they can afford our services. We want to become one of the leaders in the hospital health care services industry in Birnin Kebbi, and in the Nigeria https://taimako-clinic-maternity.business.site/
ISION STATEMENT:Our vision is to become the number one choice when it comes to healthcare service delivery in the whole of Birnin Kebbi and also to be amongst the top 20 (hospital) health care service provider in the Nigeria within the next 10 years.MISSION STATEMENT:Taimako clinic and maternity home, is in business to establish a first class clinic and maternity home that will take care of both highly placed clients and lowly placed clients as long as they can afford our services. We want to become one of the leaders in the hospital health care services industry in Birnin Kebbi, and in the Nigeria.VALUE PROPOSITION:To ensure that high value preventive and supportive care be deliveredTo ensure all Pregnant women deliver safely and without experiencing labor painTo ensure reduce maternal mortality rateTo reduce congestion in the Government facilities with the aid of our virtual Health care servicesTo create job opportunitiesBUSINESS DESCRIPTION:Taimako clinic and maternity home, is a business that is built on a solid foundation. From the outset, we have decided to recruit only qualified professionals (doctors, nurses, nurse’s aides, and other health and non – health workers) to man various job positions in our organization. We are quite aware of the rules and regulations governing the hospital health care industry which is why we decided to recruit only well experienced and qualified employees as foundational staff of the organization. We hope to leverage on their expertise to build our clinic and maternity home brand to be well accepted in Birnin Kebbi and the whole of the Kebbi state and Nigeria When hiring, we will look out for applicants that are not just qualified and experienced, but honest, customer centric and are ready to work to help us build a prosperous business that will benefit all the stake holders (the owners, workforce, and customers). These are the positions that are available at Taimako clinic and maternity home;BUSINESS OBJECTIVES:1.Medical Care1.To provide high quality specialized medical care and promote collaboration with local healthcare institutions as a core medical institution of Yamaguchi Prefecture.2.To practice collaborative multidisciplinary health care involving a range of health professionals.3.To practice and promote highly-advanced medical treatments.4.To strengthen infection countermeasures.2.Research1.To develop advanced healthcare technology and novel diagnostic and therapeutic methods and disseminate the techniques globally.2.To develop and promote minimally invasive medical treatments.3.To enhance the functions of the Center for Clinical Research and promote clinical research, clinical trials, and the development of new drugs.3.Education and Training1.To provide pre- and post-graduate education and clinical training from the philosophical standpoint of healthcare and medicine as a human science.2.The key words of our medical and healthcare education and clinical training programs are: person-centered medicine, safe and high quality healthcare, team medicine, and health economics.3.To enhance primary care education and continuing health education to secure and support healthcare personnel to engage in community health.4.To enhance education and training systems to prepare health professoionals and support the career development of all health personnel.5.To engage the community as a means of social enlightenment, by holding education seminars and giving support for health service users, local residents, and medical institutions to gain medical and healthcare knowledge and access to health technology
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