MUHIMMANCIN KULA DA KAI Rayuwa na iya zama da damuwa saboda duk abin da ya zo da alaka da aiki, iyali, makaranta, da dai sauransu. Duk da haka, ɗaukar lokaci don kanmu yana taimakawa lafiyar kwakwalwarmu da ta jiki. Akwai fiye da cin abinci sau uku a rana da samun isasshen hutu. Lafiyar mu na da mahimmanci saboda yana taimakawa hana cututtuka da cututtuka na dogon lokaci. Ta hanyar kasancewa lafiya, raguwar cututtuka masu tasowa kamar ciwon daji da ciwon sukari suna raguwa. An rarraba lafiyar mu zuwa lafiyar jiki da ta hankali. BARCI Don farawa, samun isasshen barci yana ƙaruwa da hankali da kuma yawan aiki. Yana da mahimmanci a nisantar maganin kafeyin da aikin jiki a ƙarshen rana yayin da waɗannan abubuwa ke haɓaka bugun zuciyar ku. Lokacin da bugun zuciyarka ya tashi, kai kuma kan sa jikinka ya kasance a farke wanda hakan zai sa jiki ya daina shakatawa da barci. Yanzu da muke manya yana da kyau mu huta, duk da haka, a takaice. Kimanin mintuna 10-20 ana bada shawarar sosai. Idan kun yi barci mai tsawo, za ku iya sa kanku gaji fiye da baya yayin da jikin ku ke ƙoƙarin shiga cikin cikakken yanayin barci mai zurfi. • Barci yana tafiya tare tare da warkar da jikinmu. Yana ba ku jiki lokacin da za a sabunta kanta. Jikinmu yana da “jiki na ciki agogo” kuma idan mun gaji ya zama kamar agogon ƙararrawar mu yana gaya mana lokacin kwanciya. Agogon ciki yana kan zagayowar sa’o’i 24 da ake kira circadian rhythm. Ya gaya mana lokacin tashi da lokacin kwanciya. Idan barci ya hana mu, agogonmu ya fara sa mu ji kamar mun rabu. Mun fara rasa mayar da hankali da kuma matsawa a hankali. Hanya mafi kyau don tabbatar da samun cikakken shawarar ku na awa takwas na barci shine sarrafa abin da kuke yi kusa da lokacin kwanta barci. Yawancin mu na gungurawa a kan wayoyinmu na sa’o’i wanda a gaskiya bai kamata mu kasance a kan su ba. MOTSA Dukanmu mun san cewa motsa jiki yana taimaka mana mu kasance masu dacewa, amma yana taimakawa jikinmu ma. Ta hanyar yin motsa jiki jiki yana fara samun ƙarin iskar oxygen da abubuwan gina jiki. Damuwar kiwon lafiya kamar ciwon sukari da amosanin gabbai suna raguwa sosai yayin da muke samun dacewa. Yin aiki zai iya haifar da mafi kyawun barci yayin da kuke ƙoƙarin yin barci da sauri bayan yin ƙarin ayyukan yau da kullum. Idan ba ku da tabbacin inda za ku fara, fara a hankali. Yawan sauri yana iya cutar da jiki. Misali, fara da tafiya mil biyu tare da ƙoƙarin gudu marathon a zagayen farko na farko. Da waɗannan abubuwa biyu kaɗai, za ku fara jin daban. Farin ciki ko da. NAZARI Yin zuzzurfan tunani aiki ne na tunani ko tunani wanda ya daɗe tsawon ƙarni. Motsa jiki ne wanda ke mai da hankali kan masu numfashi ko ma mantra mai maimaitawa. Amfanin bimbini yana da ban mamaki sosai. Zai iya taimakawa wajen rage damuwa yayin da muke tilasta jikinmu don ragewa da kuma ɗaukar duk abin da ya faru kwanan nan. Wannan yana taimaka mana mu shawo kan damuwa, damuwa har ma da kadaici. Yanzu waɗannan yanayi ba sa ɓacewa kawai da zarar mun fara yin bimbini, amma suna fara raguwa yayin da muka koyi fahimtar su. Zai fi kyau a fara da ƙoƙarin mintuna biyu a rana a wuri mai shiru don zama, rufe idanunku, da mai da hankali kan kanku. Kwakwalwa tana sarrafa duk abin da muke yi a hankali yana da mahimmanci a gare mu mu kula da shi. Fahimtar lafiyar kwakwalwarmu da ta jiki yana da mahimmanci domin yana iya canza rayuwa. Yana da lafiya mu kula da kanmu, mu sa kanmu a gaba. Lokacin da muka sha wuya, muna kan rufewa da rufewa daga duk wanda ke kewaye da mu. Mu masu zaman kansu ne kuma da zarar mun fara taimakon kanmu, za mu iya taimaka wa wasu. Ta yin haka za mu iya samun fa’idodi marasa iyaka na rayuwa mafi koshin lafiya a gare mu duka. Kowa yana da wata hanya dabam don kula da kansa. Fara ƙarami kuma kuyi aikin ku har zuwa inda kuke son zama. Yi abin da ya fi dacewa a gare ku.
Published by taimako clinic and maternity Birnin kebbi
Taimako clinic & maternity ,is in the health care industry to provide health care services such as virtual health clinic, Pain free child delivery, inpatient care ,outpatient care, Maternity/Antenatal ,surgical services, Ultrasound scanning services, medical laboratory services, Immunization services, Outreach. We are well train and fully registered with all relevant regulatory bodies .RC [BN3122714], [MOH/7425].We operate24hrs 7days.We offer our customers value for their money.
OURVISION
Is to become the number one choice when it comes to healthcare services delivery in the whole of birnin kebbi and also to be amongst the top 20 (hospital) health care service provider in Nigeria within the next 10 years.
OURMISSION
We are in business to establish a first class virtual health clinic and maternity that will take care of both highly placed clients and lowly placed as long as they can afford our services. We want to become one of the leaders in the hospital health care services industry in Birnin Kebbi, and in the Nigeria https://taimako-clinic-maternity.business.site/
ISION STATEMENT:Our vision is to become the number one choice when it comes to healthcare service delivery in the whole of Birnin Kebbi and also to be amongst the top 20 (hospital) health care service provider in the Nigeria within the next 10 years.MISSION STATEMENT:Taimako clinic and maternity home, is in business to establish a first class clinic and maternity home that will take care of both highly placed clients and lowly placed clients as long as they can afford our services. We want to become one of the leaders in the hospital health care services industry in Birnin Kebbi, and in the Nigeria.VALUE PROPOSITION:To ensure that high value preventive and supportive care be deliveredTo ensure all Pregnant women deliver safely and without experiencing labor painTo ensure reduce maternal mortality rateTo reduce congestion in the Government facilities with the aid of our virtual Health care servicesTo create job opportunitiesBUSINESS DESCRIPTION:Taimako clinic and maternity home, is a business that is built on a solid foundation. From the outset, we have decided to recruit only qualified professionals (doctors, nurses, nurse’s aides, and other health and non – health workers) to man various job positions in our organization. We are quite aware of the rules and regulations governing the hospital health care industry which is why we decided to recruit only well experienced and qualified employees as foundational staff of the organization. We hope to leverage on their expertise to build our clinic and maternity home brand to be well accepted in Birnin Kebbi and the whole of the Kebbi state and Nigeria When hiring, we will look out for applicants that are not just qualified and experienced, but honest, customer centric and are ready to work to help us build a prosperous business that will benefit all the stake holders (the owners, workforce, and customers). These are the positions that are available at Taimako clinic and maternity home;BUSINESS OBJECTIVES:1.Medical Care1.To provide high quality specialized medical care and promote collaboration with local healthcare institutions as a core medical institution of Yamaguchi Prefecture.2.To practice collaborative multidisciplinary health care involving a range of health professionals.3.To practice and promote highly-advanced medical treatments.4.To strengthen infection countermeasures.2.Research1.To develop advanced healthcare technology and novel diagnostic and therapeutic methods and disseminate the techniques globally.2.To develop and promote minimally invasive medical treatments.3.To enhance the functions of the Center for Clinical Research and promote clinical research, clinical trials, and the development of new drugs.3.Education and Training1.To provide pre- and post-graduate education and clinical training from the philosophical standpoint of healthcare and medicine as a human science.2.The key words of our medical and healthcare education and clinical training programs are: person-centered medicine, safe and high quality healthcare, team medicine, and health economics.3.To enhance primary care education and continuing health education to secure and support healthcare personnel to engage in community health.4.To enhance education and training systems to prepare health professoionals and support the career development of all health personnel.5.To engage the community as a means of social enlightenment, by holding education seminars and giving support for health service users, local residents, and medical institutions to gain medical and healthcare knowledge and access to health technology
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